We’ve become very good at identifying individual “healthy” foods. Fermented foods are good for the gut. Probiotics are good for digestion. Kimchi, sauerkraut and kombucha are healthy choices. But what happens when something that can support digestion is consumed in excess, or simply isn’t what your body needs right now? Ayurveda offers a different way of looking at food - one that considers not only what you eat, but the qualities and effects of what you eat. In this article,

Have you ever felt like your mind simply won't switch off? Your thoughts race from one thing to the next, your body feels tense, your sleep becomes lighter and even the smallest inconvenience feels disproportionately overwhelming. I've experienced exactly that over the past few weeks. Old stories resurfaced, my nervous system felt more activated than it has in years, my sleep became disrupted and I even noticed a small patch of eczema returning. As an Ayurvedic Practitioner,

Is Your Winter Cough Refusing to Go Away? Over the past few weeks, I've noticed a clear pattern - many clients have come down with a cold, started feeling better, and then found themselves stuck with a lingering cough that simply won't budge. You might know the feeling. The worst of the illness has passed, but you're still coughing throughout the day. Sleep is disrupted. Your throat feels irritated. You wake up feeling tired because your body isn't getting the rest it needs.