Five days ago, my life could have changed forever. I was walking home from a physio appointment when a car abruptly pulled up beside me....

Sleep isn’t just “time off” from life - it’s when your body, mind, and spirit heal. In Ayurveda, sleep ( nidra ) is one of the three...

When you don’t drink enough water, your organs and circulation dry out, leaving you sluggish and tired. But overdo it, and your kidneys and adrenals become fatigued, sometimes even causing swelling. The key is balance - around 1.5 litres a day, or up to 2 litres in summer or if you naturally run hot.