These gluten-free buckwheat pancakes may seem simple, but the sensations they leave on your tongue will have you coming back for more!...

The Autumn Shift: How Vata Season Affects Your Mind & Body As the crisp air of autumn rolls in, you may notice subtle (or not-so-subtle)...

The Vital Connection Between Sleep and Mental Health: An Ayurvedic Perspective In the fast-paced world we live in, sleep often becomes a...

The Gut-Brain Connection: How Ayurveda Addresses Anxiety and Gut Health In recent years, modern science has uncovered a profound...

A Beginner’s Guide to Natural Healing Put your health front and centre because your wellbeing is crucial. Natural health has gained...