Five days ago, my life could have changed forever. I was walking home from a physio appointment when a car abruptly pulled up beside me....

Dinacharya: The Power of Daily Routine In Ayurveda, the ancient science of life, dinacharya  (daily routine) is considered one of the...

Prana vayu flows upward, apana vayu flows downward — together they form a vital energy connection between mind and body. In this article, explore their roles in digestion, elimination, and emotional wellbeing, and learn simple practices to harmonise them through Ayurveda and modern science.

Discover how your nervous system impacts every organ. Learn the Ayurvedic view of prana vayu and modern science-backed tips to restore balance.