Ever come home from a holiday feeling more tired, bloated, or burnt out than before you left? You’re not alone. Travelling - though filled with sunshine, adventure, and indulgence - quietly throws the body out of rhythm. In Ayurveda, we call this a disturbance of Vata  and Pitta doshas  - the energies that govern movement, digestion, and transformation. When we travel, Vata increases  through movement, irregular sleep, new time zones, and unpredictable meal times. Add in the

We’re all getting older. For some, it’s a quiet acceptance - a gentle bow to time. For others, it’s a battle - a desperate race to hold on to youth. But in Ayurveda, ageing isn’t an enemy to be fought. It’s a teacher. A sacred transition into wisdom. The Western View: Ageing as Decline Modern science often describes ageing through loss. We lose collagen, muscle tone, bone density. Our joints ache, our hormones shift, our metabolism slows. The nervous system becomes less adapt

We live in a time of endless nutrition advice - keto, intermittent fasting, plant-based, paleo, high-protein, low-carb… the list never...

Your menstrual cycle isn’t just a few days of bleeding - it’s a full monthly rhythm that shapes your energy, mood, and wellbeing. Ayurveda and modern science both recognise its wisdom. Here’s how to work with your cycle, not against it.

Shiva Practices: Awakening the Higher Masculine Shiva is the divine masculine energy within us all. He is not simply the role of father,...

Fasting has become one of today’s most talked-about health practices. From intermittent fasting to juice cleanses, it seems like everyone...

The Blossoming Feminine In our modern world, the feminine is often forgotten. We celebrate achievement, structure, and logic - the realm...

In Ayurveda, agni - the digestive fire - is the foundation of good health. It’s more than metabolism; it’s the body’s ability to break...

Five days ago, my life could have changed forever. I was walking home from a physio appointment when a car abruptly pulled up beside me....

Sleep isn’t just “time off” from life - it’s when your body, mind, and spirit heal. In Ayurveda, sleep ( nidra ) is one of the three...

Dinacharya: The Power of Daily Routine In Ayurveda, the ancient science of life, dinacharya  (daily routine) is considered one of the...

When you don’t drink enough water, your organs and circulation dry out, leaving you sluggish and tired. But overdo it, and your kidneys and adrenals become fatigued, sometimes even causing swelling. The key is balance - around 1.5 litres a day, or up to 2 litres in summer or if you naturally run hot.

Prana vayu flows upward, apana vayu flows downward — together they form a vital energy connection between mind and body. In this article, explore their roles in digestion, elimination, and emotional wellbeing, and learn simple practices to harmonise them through Ayurveda and modern science.

Discover how your nervous system impacts every organ. Learn the Ayurvedic view of prana vayu and modern science-backed tips to restore balance.

The Autumn Shift: How Vata Season Affects Your Mind & Body As the crisp air of autumn rolls in, you may notice subtle (or not-so-subtle)...

The Vital Connection Between Sleep and Mental Health: An Ayurvedic Perspective In the fast-paced world we live in, sleep often becomes a...

The Gut-Brain Connection: How Ayurveda Addresses Anxiety and Gut Health In recent years, modern science has uncovered a profound...

A Beginner’s Guide to Natural Healing Put your health front and centre because your wellbeing is crucial. Natural health has gained...