We’ve become very good at identifying individual “healthy” foods. Fermented foods are good for the gut. Probiotics are good for digestion. Kimchi, sauerkraut and kombucha are healthy choices. But what happens when something that can support digestion is consumed in excess, or simply isn’t what your body needs right now? Ayurveda offers a different way of looking at food - one that considers not only what you eat, but the qualities and effects of what you eat. In this article,

Have you noticed yourself feeling a little different lately? Perhaps you are waking with more energy, making more plans, wanting to move your body, clear out your home or simply spend more time outside. Nothing about you has necessarily changed overnight, yet something feels as though it is beginning to move again. As we approach spring in the Southern Hemisphere, the seasonal changes recognised in Ayurveda begin to become increasingly noticeable: our external environment is

Is Your Winter Cough Refusing to Go Away? Over the past few weeks, I've noticed a clear pattern - many clients have come down with a cold, started feeling better, and then found themselves stuck with a lingering cough that simply won't budge. You might know the feeling. The worst of the illness has passed, but you're still coughing throughout the day. Sleep is disrupted. Your throat feels irritated. You wake up feeling tired because your body isn't getting the rest it needs.