Ever come home from a holiday feeling more tired, bloated, or burnt out than before you left? You’re not alone. Travelling - though filled with sunshine, adventure, and indulgence - quietly throws the body out of rhythm. In Ayurveda, we call this a disturbance of Vata  and Pitta doshas  - the energies that govern movement, digestion, and transformation. When we travel, Vata increases  through movement, irregular sleep, new time zones, and unpredictable meal times. Add in the