Sleep isn’t just “time off” from life - it’s when your body, mind, and spirit heal. In Ayurveda, sleep ( nidra ) is one of the three...

Dinacharya: The Power of Daily Routine In Ayurveda, the ancient science of life, dinacharya  (daily routine) is considered one of the...

The Autumn Shift: How Vata Season Affects Your Mind & Body As the crisp air of autumn rolls in, you may notice subtle (or not-so-subtle)...

The Vital Connection Between Sleep and Mental Health: An Ayurvedic Perspective In the fast-paced world we live in, sleep often becomes a...