We’re all getting older. For some, it’s a quiet acceptance - a gentle bow to time. For others, it’s a battle - a desperate race to hold on to youth. But in Ayurveda, ageing isn’t an enemy to be fought. It’s a teacher. A sacred transition into wisdom. The Western View: Ageing as Decline Modern science often describes ageing through loss. We lose collagen, muscle tone, bone density. Our joints ache, our hormones shift, our metabolism slows. The nervous system becomes less adapt

Your menstrual cycle isn’t just a few days of bleeding - it’s a full monthly rhythm that shapes your energy, mood, and wellbeing. Ayurveda and modern science both recognise its wisdom. Here’s how to work with your cycle, not against it.

Five days ago, my life could have changed forever. I was walking home from a physio appointment when a car abruptly pulled up beside me....

Sleep isn’t just “time off” from life - it’s when your body, mind, and spirit heal. In Ayurveda, sleep ( nidra ) is one of the three...

Dinacharya: The Power of Daily Routine In Ayurveda, the ancient science of life, dinacharya  (daily routine) is considered one of the...

When you don’t drink enough water, your organs and circulation dry out, leaving you sluggish and tired. But overdo it, and your kidneys and adrenals become fatigued, sometimes even causing swelling. The key is balance - around 1.5 litres a day, or up to 2 litres in summer or if you naturally run hot.

Discover how your nervous system impacts every organ. Learn the Ayurvedic view of prana vayu and modern science-backed tips to restore balance.