How Much Water Should You Really Drink?

Jade Celeste
Aug 17
2 min read

Updated: Sep 3

We all know water is essential for life, but how much water should you actually drink each day? You might have heard “8 glasses a day,” but Ayurveda and modern health wisdom suggest a more nuanced approach. Let’s break it down simply.

The Ideal Amount

For most people, how much water you should drink is about 1.5 litres of water per day - this is a healthy baseline. If you tend to “run hot” (for example, if you’re very active, live in a hot climate, or have a naturally warm constitution), you can increase this to around 2 litres per day - especially during summer.

What Happens When You Don’t Drink Enough?

When your body doesn’t get the water it needs, it slowly starts to dry out:

Organs lose their suppleness, affecting how well they function.
Veins and blood vessels dry up, which impacts circulation.
Your body’s “inner transport system” (how nutrients and oxygen move around) slows down, leaving you feeling tired, foggy, or sluggish.

Think of your body like a garden. Without enough water, everything starts to wilt.

What Happens If You Drink Too Much?

While dehydration is a concern, overhydration can be just as harmful.

Drinking far beyond your needs can:

Overstimulate the kidneys, leading to frequent urination. This tires the body and can deplete your energy reserves.
Cause swelling or puffiness, because excess water stresses your circulation and tissues.
Leave you feeling heavy, fatigued, or bloated instead of refreshed.

Balance is the key - not too little, not too much.

Simple Tips for Better Hydration

Drink room temperature or warm water - NOT cold water as this can dampen digestion.
Add a squeeze of lemon juice to support natural cleansing.
Try a few slices of fresh ginger to gently heat the water and improve digestion.

Final Thought for How Much Water You Should Drink

Water is life-giving, but it’s not just about quantity - it’s about balance. When you listen to your body and hydrate mindfully, you support circulation, energy, digestion, and vitality at every level.

✨ Your challenge for this week: Notice how much water you’re really drinking. Can you bring it into that healthy 1.5–2 litre range, without overdoing it?

Ready to discover more about your health and how you could make small tweaks for my energy and vibrancy? Book your FREE Ayurvedic Consultation with Jade today and begin your journey to harmony.