Your menstrual cycle isn’t just a few days of bleeding - it’s a full monthly rhythm that shapes your energy, mood, and wellbeing. Ayurveda and modern science both recognise its wisdom. Here’s how to work with your cycle, not against it.

Shiva Practices: Awakening the Higher Masculine Shiva is the divine masculine energy within us all. He is not simply the role of father,...

Fasting has become one of today’s most talked-about health practices. From intermittent fasting to juice cleanses, it seems like everyone...

The Blossoming Feminine In our modern world, the feminine is often forgotten. We celebrate achievement, structure, and logic - the realm...

Five days ago, my life could have changed forever. I was walking home from a physio appointment when a car abruptly pulled up beside me....

Sleep isn’t just “time off” from life - it’s when your body, mind, and spirit heal. In Ayurveda, sleep ( nidra ) is one of the three...

Dinacharya: The Power of Daily Routine In Ayurveda, the ancient science of life, dinacharya  (daily routine) is considered one of the...

When you don’t drink enough water, your organs and circulation dry out, leaving you sluggish and tired. But overdo it, and your kidneys and adrenals become fatigued, sometimes even causing swelling. The key is balance - around 1.5 litres a day, or up to 2 litres in summer or if you naturally run hot.

The Autumn Shift: How Vata Season Affects Your Mind & Body As the crisp air of autumn rolls in, you may notice subtle (or not-so-subtle)...

The Vital Connection Between Sleep and Mental Health: An Ayurvedic Perspective In the fast-paced world we live in, sleep often becomes a...

The Gut-Brain Connection: How Ayurveda Addresses Anxiety and Gut Health In recent years, modern science has uncovered a profound...

A Beginner’s Guide to Natural Healing Put your health front and centre because your wellbeing is crucial. Natural health has gained...