Ever come home from a holiday feeling more tired, bloated, or burnt out than before you left? You’re not alone. Travelling - though filled with sunshine, adventure, and indulgence - quietly throws the body out of rhythm. In Ayurveda, we call this a disturbance of Vata  and Pitta doshas  - the energies that govern movement, digestion, and transformation. When we travel, Vata increases  through movement, irregular sleep, new time zones, and unpredictable meal times. Add in the

We’re all getting older. For some, it’s a quiet acceptance - a gentle bow to time. For others, it’s a battle - a desperate race to hold on to youth. But in Ayurveda, ageing isn’t an enemy to be fought. It’s a teacher. A sacred transition into wisdom. The Western View: Ageing as Decline Modern science often describes ageing through loss. We lose collagen, muscle tone, bone density. Our joints ache, our hormones shift, our metabolism slows. The nervous system becomes less adapt

We live in a time of endless nutrition advice - keto, intermittent fasting, plant-based, paleo, high-protein, low-carb… the list never...

Your menstrual cycle isn’t just a few days of bleeding - it’s a full monthly rhythm that shapes your energy, mood, and wellbeing. Ayurveda and modern science both recognise its wisdom. Here’s how to work with your cycle, not against it.

Fasting has become one of today’s most talked-about health practices. From intermittent fasting to juice cleanses, it seems like everyone...

In Ayurveda, agni - the digestive fire - is the foundation of good health. It’s more than metabolism; it’s the body’s ability to break...

Five days ago, my life could have changed forever. I was walking home from a physio appointment when a car abruptly pulled up beside me....

Dinacharya: The Power of Daily Routine In Ayurveda, the ancient science of life, dinacharya  (daily routine) is considered one of the...

When you don’t drink enough water, your organs and circulation dry out, leaving you sluggish and tired. But overdo it, and your kidneys and adrenals become fatigued, sometimes even causing swelling. The key is balance - around 1.5 litres a day, or up to 2 litres in summer or if you naturally run hot.

These gluten-free buckwheat pancakes may seem simple, but the sensations they leave on your tongue will have you coming back for more!...

The Autumn Shift: How Vata Season Affects Your Mind & Body As the crisp air of autumn rolls in, you may notice subtle (or not-so-subtle)...

The Vital Connection Between Sleep and Mental Health: An Ayurvedic Perspective In the fast-paced world we live in, sleep often becomes a...

A Beginner’s Guide to Natural Healing Put your health front and centre because your wellbeing is crucial. Natural health has gained...